Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them? … More I Do the Things I Do Not Wish To Do
After wrapping up a bigger project this past month I’m reflecting on the little things that still mean the most. … More It’s Still the Little Things
We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this! … More Pitchin’ a Tent
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge. … More 30 Days and 30 Ways
Such a simple thing as making a birthday cake translated into a whole appreciate of self. … More Celebration!
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second. … More What Gets you Moving?
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene. … More Excuse Me for Nodding Off
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too. … More What’s Shaking?
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health. … More Gut Feelings
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes. … More Sugar Highs & Lows