We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this! … More Pitchin’ a Tent
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge. … More 30 Days and 30 Ways
Such a simple thing as making a birthday cake translated into a whole appreciate of self. … More Celebration!
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene. … More Excuse Me for Nodding Off
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too. … More What’s Shaking?
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health. … More Gut Feelings
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes. … More Sugar Highs & Lows
I’m weighing in today, physically and literally, on my 30 day vegan transformation. … More It’s Start Day
You don’t need a lot of space, or cash, to start your own little garden. Look at what I created this weekend. … More Garden Fun
How much of soy health is hype? And how much of health risk is unproven? … More Soy What Do You Know?