With all the money that goes into cancer research why are we only focusing on treatment instead of prevention? … More Dancing Around the ‘C’ Word
Recent failures with home remedies for a cold got me laughing and thinking about learning from all our failures. … More Failing Forward
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them? … More I Do the Things I Do Not Wish To Do
Such a simple thing as making a birthday cake translated into a whole appreciate of self. … More Celebration!
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second. … More What Gets you Moving?
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene. … More Excuse Me for Nodding Off
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too. … More What’s Shaking?
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health. … More Gut Feelings
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes. … More Sugar Highs & Lows
I’m weighing in today, physically and literally, on my 30 day vegan transformation. … More It’s Start Day