Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them? … More I Do the Things I Do Not Wish To Do
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second. … More What Gets you Moving?
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health. … More 30 Day Transformation